How To Thicken Thin Hair: Natural, Non-Surgical & Surgical Options

thicken hair cover

Many dream of having thick, voluminous hair that exudes health and vitality. Some individuals are born with naturally thin or thick hair. Genetics plays a significant role in determining the texture and density of one’s hair. Those born with thin hair often have finer strands and may struggle to achieve the same volume as those with thicker hair. On the other hand, individuals blessed with naturally thick hair tend to have a denser mane with more individual strands. Regardless of whether one is born with thin or thick hair, various styling techniques, products, and treatments are available to help individuals make the most of their natural hair texture and achieve their desired look.

Why Does Hair Get Thin?


Even though hair may start thick, it can gradually thin out over time; people start to lose their hair, and suffer from baldness. Numerous factors contribute to this thinning process. Both women and men can experience hair loss because of: 

Genetics: Genetic predispositions play a significant role in determining the thickness of your hair. If your family has a history of thinning hair, you may also be more prone to experiencing it.

Aging: As people age, the hair growth cycle can slow down, and the individual hair strands can become finer, leading to an overall appearance of thinner hair.

Hormonal Changes: Changes in hormone levels, which can occur during pregnancy, menopause, or as a result of specific medical conditions, can result in alterations in hair thickness.

Stress: High-stress levels can lead to telogen effluvium, where more hair follicles than usual enter the resting phase, causing hair shedding and potentially leading to thinner hair.

Medical Conditions: Certain conditions like thyroid disorders, alopecia areata, and polycystic ovary syndrome (PCOS) can contribute to hair thinning.

Tight Hairstyles: Constantly wearing hairstyles that pull on the hair, like tight ponytails or braids, can lead to hair loss called traction alopecia.

Medications and Treatments: Some medicines, such as those for cancer treatment (chemotherapy) or certain hormonal medications, can lead to temporary hair thinning.

How to Thicken Your Hair Naturally ?


Thick, healthy hair often combines genetics, lifestyle, and proper care. While you can’t change your genetics, you can use natural methods to improve your hair’s health and thickness. Here are some tips:

Balanced Diet:

  • Maintaining healthy hair requires consuming a well-rounded diet of essential vitamins and minerals. Ensure your meals contain extended amounts of fruits, vegetables, lean proteins, and whole grains.

Protein Intake:

  • Hair is made of protein, so it is essential to have enough protein. Lean meat, fish, eggs, dairy, legumes, and nuts are beneficial for making hair thicker. 

Natural Oils:

  • Certain natural oils, like coconut, olive, and argan, can benefit hair health. 

Aloe Vera:

  • Aloe vera has enzymes that can promote hair growth and a healthy scalp.

Onion Juice:

  • Onion juice is rich in sulfur, improving blood circulation to hair follicles and promoting hair growth. You can apply freshly squeezed onion juice to your scalp, leave it on for 15-30 minutes, and wash it out.

Proper Hair Care Routine:

  • It is important to use a gentle shampoo and conditioner suitable for your hair type. Please, avoid washing your hair with hot water, which can strip away natural oils. Use a wide-toothed comb to detangle wet hair to prevent breakage.

How to Thicken Your Hair Surgically


Sometimes, people cannot attain the desired appearance for their hair. In cases where hair loss is particularly severe and cannot be effectively addressed through natural thickening methods, many individuals opt for hair transplant operation to achieve a lasting restoration of their hair.

Hair Transplantation:

  • Hair transplantation is a surgical procedure that involves removing hair follicles from one part of the body (often the back or sides of the head, where hair is thicker) and transplanting them to an area with thinning or no hair. This is typically used to treat male pattern baldness but can also be used for women with pattern hair loss.

Hair transplant surgery offers several distinct advantages for individuals struggling with hair loss. First and foremost, it’s a game-changer in terms of permanence. Unlike short-term fixes or topical treatments, a well-done hair transplant leads to lasting, genuine hair growth that looks and feels entirely natural. The procedure itself is gentle. Modern techniques like Follicular Unit Extraction (FUE) mean minimal discomfort and a speedy recovery, making it a hassle-free choice, especially for folks with bustling schedules. The transplanted hair behaves like your own so you can style, cut, and care for it like any other hair. This not only rejuvenates your appearance but also significantly boosts your self-confidence, helping you regain that youthful, vibrant look.

Non-Surgical Procedures to Thicken Your Hair 


Platelet-Rich Plasma (PRP) Therapy:

  • While not technically a surgical procedure, PRP involves injecting a concentration of the patient’s platelets into the scalp. It stimulates hair growth by promoting cell regeneration and collagen production.


  • Microneedling involves using a device with fine needles to create tiny punctures in the scalp. Microneedling stimulates collagen production and improves blood circulation, potentially leading to increased hair growth.

Low-Level Laser Therapy:

  • LLLT uses red or near-infrared light to stimulate hair growth. Devices like laser combs, caps, or helmets are available for home use and professional in-office treatments.

Topical Treatments:

  • Various over-the-counter and prescription treatments, such as minoxidil (Rogaine), can be applied directly to the scalp. These solutions stimulate hair growth and may help in thickening hair over time.

In conclusion, achieving thicker, healthier hair involves a combination of factors, including genetics, lifestyle, and proper care. While genetics play a significant role, natural, non-surgical, and surgical options are available to enhance your hair’s thickness. 

Natural methods like maintaining a balanced diet, ensuring adequate protein intake, and using natural oils and treatments can improve hair health. Surgical procedures such as hair transplantation also offer a permanent solution for severe hair loss cases.

Ultimately, the right approach will depend on individual circumstances and preferences. Consulting with a qualified dermatologist or hair specialist is essential to determine the most suitable option for achieving your hair’s desired thickness and vitality. With the proper care and treatment, you can enjoy thicker, more vibrant hair that boosts your confidence and overall appearance.

Score: 0 / 5

Updated Date: Tuesday, November 7 2023 Published Date: Friday, November 24 2023

Medical Content Expert

Mehmetcan is MCANs Digital Marketing Manager and Content writer who has taken roles in medical tourism for years and created written materials for healthcare provider’s websites.

Share this article: