Puffy Nipples: What Are They and How to Get Rid of Them?

Let’s thoroughly discuss a topic that many find sensitive but surprisingly common: having puffy nipples! Whether it is due to hormonal changes, health issues, or natural body variations, puffy nipples may affect one’s physical appearance and self-confidence, so it’s no joke! At MCAN Health, we acknowledge that knowledge is power, so let us break down the causes, symptoms, and treatment options for puffy nipples. 

What Exactly are Puffy Nipples?

When nipples are swollen or enlarged and extend more than usual from the areola, it is called “puffy nipples”. This condition can be seen both in women and men, although it is more common in men.

In men, puffy nipples are typically associated with gynecomastia, a condition where the breast tissue of men becomes bigger as a result of hormonal imbalances. For women, puffy nipple may also be seen due to hormonal changes.  Weight fluctuations and certain health conditions can also contribute to this look. Although puffy nipple are generally thought to be harmless from a medical point of view, it can cause serious medical concerns among people. 

male puffy nipples

What Causes Puffy Nipples? 

As we discussed briefly, there are several reasons for puffy tits. Let’s check out them with more detail. First off, hormonal fluctuations are the main cause of puffy nipples, especially in men. Conditions like gynecomastia typically result from imbalances between estrogen and testosterone levels. This may happen naturally during puberty, in adulthood, or as a result of other hormonal shifts. Another important reason for puffy tits is gaining weight and/or becoming obese. When your body fat increases, this may also result in an increase in estrogen which may promote the enlargement of breast tissue and ultimately result in puffy nipples.

Also, the use of anabolic steroids and anti-androgens can cause gynecomastia. In one case-study research, it was found that two males who were using anabolic steroids constantly both experienced gynecomastia, resulting in puffy areola. Lastly, the puffy tits may be as a result of genetics. Meaning that some people are predisposed to have puffy areola.

puffy nipples reduction

How to Get Rid of Puffy Nipples?

If you are constantly asking yourself “Why are my nipples puffy? Is it possible to fix them?”, we are about to give you the simple answer: Yes! However, it is closely connected to the underlying cause. For people who are overweight, starting regular exercise targeting the chest and a healthy diet is important on this journey. Additional lifestyle changes, such as reducing alcohol and stopping the use of steroids may also contribute to improving it. If the hormonal shifts are the root cause, then some medications may be prescribed to help correct these imbalances and decrease the look of puffy tits. 

However, if the lifestyle changes and medications do not result in the desired look, surgical options can be discussed. These surgical options can be listed as follows: 

Liposuction: With this intervention, the excess fatty tissue can be removed from the tits to reduce the large puffy nipples. The surgery involves inserting a cannula under the skin to remove the fat.


Tissue Excision: This method aims at the glandular tissue, a responsive tissue that can alter in size and function as a result of hormones. In this method, the surgeon removes the extra glandular tissue that causes the nipple to look puffy, resulting in a more flat look. The procedure also helps to achieve a natural-looking breast contour.

Reduction of Aerola: In cases where aerola is larger than normal, the aerola reduction may be applied along with other procedures. As a result of this procedure, the areola is reduced to match the newly shaped breast, resulting in a more aesthetically pleasing look. 

reduction of aerola for puffy nipples

Keep in mind that, to address the puffy nipples, a thorough consultation and evaluation of the medical history of the patient is essential. Because each body is unique and there is no one-size-fits-all solution. The surgeon may use different techniques in combination with surgeries like breast augmentation or gynecomastia. The techniques to use depend on the patient’s desired outcome, the situation of their breasts, the underlying medical reason for puffy nipples and their overall health condition. 

Treatment Options for Puffy Tits with MCAN Health 

MCAN Health, an internationally accredited and awarded medical tourism company in Istanbul, Turkey has been offering a wide range of plastic surgery options as well as dental treatments and hair transplants. The treatment options at MCAN Health for puffy nipples include liposuction, gynecomastia, breast augmentation, breast lift, breast reduction, gynecomastia and other interventions. MCAN Health has been working with top surgeons with solid backgrounds and extensive years of practice.

During your stay in Turkey, the MCAN’s multilingual nurses will visit you during your discharge and at your hotel every day. Our commitment to reaching out the most optimal results is also evident in our 12-month rigorous follow-up system with our multilingual nurses. We know how important your health is! Getting plastic surgery in Turkey with MCAN Health may have a life-changing impact and we are here to answer all your questions. Please reach out to our medical experts if you want a free consultation!

gynecomastia mcan health