Hip Dips

Hip dips are inward curves or indentations along the sides of the pelvis just below the hip bone where the skin follows the contour of the underlying bone. They are a normal anatomical variation caused primarily by pelvic bone shape, the distribution of fat and muscle, and the way connective tissues attach to the pelvis, so their depth and visibility vary widely between individuals.

While hip dips are not a medical problem, some people seek cosmetic smoothing or augmentation. Options range from non-surgical approaches such as targeted strength training and temporary dermal fillers to surgical procedures like autologous fat grafting to add volume; each option has different benefits, limitations and recovery considerations, so discussing expectations and risks with a qualified specialist helps determine the most appropriate approach.